OUR PROGRAMS

CrossFit. Is. For. Everyone.

CrossFit can be scaled for people of all ages and skill levels. Whether you have a strong background in athletics or have never picked up a dumbbell, the program can be scaled to your fitness level. We have athletes ranging from 13 to 65 years old. CrossFit is a “General Physical Preparedness” (GPP) program which means we train for whatever life may throw at you! Our coaches teach you how to safely perform constantly varied, functional movements (such as squats and presses), at relatively high intensity. What’s so great about CrossFit is that it’s an evidence-based fitness program. We’re able to measure, observe, and repeat all workouts, then compare them to previous results. ​

CROSSFIT

CrossFit is defined by performing “constantly varied functional movements at relatively high intensity.” It is a GPP (General Physical Preparedness) strength & conditioning program that combines core strength, weightlifting, cardiovascular endurance and also gymnastics movements.

CrossFit, as a program, strives to make you perform common tasks uncommonly well, instead of specializing in one or the other — strength or cardio. ​

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MOBILITY

This program is suitable for all members regardless of their level or experience in yoga.  Fundamentals and alignment in postures, as well as breathing and meditation techniques, are practiced allowing members to gain an understanding and appreciation of Vinyasa yoga.  Mobility will help you gain the flexibility needed for fundamental movements such as squats and presses.

Nutrition Coaching

You can’t out train a bad diet. Abs are made in the kitchen. They sound like chliches but they’re true. You’re serious about your fitness goals, don’t sabotage them by eating junk food. Proper nutrition fuels your body for success and it’s almost like a short cut to your goals. Unfortunately there is a lot of conflicting information out there, making where to start confusion. Our Nutrition Coach will work with you to develop a plan for your individual needs and to set you up for long term success.

PERSONAL TRAINING

Personal training is offered to members who feel more comfortable in a one-on-one setting rather than a group environment.  It also includes goal setting meetings and nutritional consultations to help you on your fitness journey.

Whether you’re looking to lose fat, gain muscle, increase your cardio or improve flexibility – we strive to help you hit your goals and personal records along the way.

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