WORKOUT OF THE DAY

Are you looking for a regular challenge? Welcome to Crossfit ERT’s Workout of the Day. Each and every day we post a new way to push yourself to the next level, or to just try something new. Check back regularly to find new favourites.

At CrossFit ERT we are extremely lucky to be a congregation of people from all walks of life and business. As a small business ourselves, we are proud that many of our members are owners of small businesses in Barrie, …

Pat Sherwood of CrossFit HQ posted a picture of those words to his Instagram back in October and they’re applicable this week more than ever. Much like a great workout, the elegance of the words lies in their simplicity. Scaling

The inspiration behind this post? A box of donuts. Not even special ones either like the ones with full Kit Kats on top. Nope, just your run of the mill 6 pack – 3 glazed and 3 chocolate glazed. They’re

Vegetable of the Week: Chard

A really great leafy green that you have probably passed over many times in the produce section. Chard has great colour and loads of nutrients and is a great swap out for Kale or Spinach …

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